Menopause Courses & Events

You can view info about our upcoming course and events on our website here 

Below is a summary of what’s new:

#BBC MENOPAUSE_GFX_SQUARE_PLUG

We will be helping BBC Breakfast TV to raise awareness about the menopause this week and taking part in their show on Monday 13th & 14th May (6:50-9:20 am BBC 1). If you can’t catch us live, then view it on BBC iplayer. There will be lots of great info and support so don’t miss it.

yogaActive Menopause

New Free 6 week yoga for menopause course starting 30th May. Spaces are limited. See events and course page

                                                   

Blood Rites: at PBR Flyer V3 31.5.19ark Theatre 

Blood Rites is a new play in development written and directed by Eileen Bellot. The play explores the journey women take between menstruation to menopause. There will be a staged reading of this play on 31st May at Park Theatre. To book tickets and find out more visit Eventbrite select here

Exploring the 14161894111_142fe72038_bMenopause Weekend Workshop : 27th & 28th July 2019

If you would like to find out more about the menopause and how to manage symptoms check out our events and courses page

 

Menopause Week on BBC Breakfast TV

BBC Breakfast TV

Keep an eye on BBC Breakfast TV next week (6:50-9:20 am), as they will be doing a week’s worth of coverage on the menopause between 13-17th May. The coverage is to coincide with the European Conference on Menopause and Andropause, in Berlin. The conference aims to provide a new perspective of the medical and sociological aspects of women’s health and disease at midlife and beyond, with a view to how our changing society challenges or helps us in our daily practice.

Our project, Reclaim the Menopause and some of our women will be featured during the week. The programme will be looking at all aspects of the menopause so it should be really informative. Follow us on twitter @The Menopause  and @Questlife2 next week to keep up with us.

 

Helpful Videos for Wonder Women

Two interesting YouTube videos caught our attention this week. The first provides a straightforward, medical explanation of the menopause and its “bothersome” symptoms. It’s from Health Channel TV a YouTube channel with 183,000 subscribers. Here’s how their About page describes their videos:

We make complex medical information easy to understand with 2D and 3D animations checked by medical specialists. In less than 3 minutes per video you learn about your cholesterol or about don’t & do’s when you have a cold sores or how the orgasm works for example!

 

The second video, from DeAnna Lam, offers a more spiritual approach. Lam, who held a workshop in London this weekend, describes the menopause as a the time in a woman’s life for her to “become her power.” On her website’s About page Lam describes herself as a “Womb Visionary” and

A recognized world expert in Menstrual Empowerment, and a pioneer in helping women reclaim the Spiritual Strength hidden Menstruation & Menopause, and Embody their Wisdom!

 

Both videos offer support for women at a time when it’s important to understand our experiences and feel less alone. There is no “right way” to undergo menopause. No one size fits all approach. Once you’ve landed on either the Health Channel TV or DeAnna Lam’s videos, keep clicking. Keep exploring. There is a wealth of information out there: factual/practical and emotional/spiritual. Find your path. Discover what works for you.

Whatever you find, as always, we hope you’ll join the discussion on our Facebook page so we might all be enriched by it. All perspectives—whether scientific, spiritual, or somewhere in between—are welcome.

Is 20 too Young to Learn about the Menopause?

Personally I had never thought about menopause at all, after all I just turned twenty! So how does a twenty year old end up going to a menopause session exactly? Well, I am actually studying abroad and as part of  this experience I have to do a service learning placement, and I luckily happened to be placed with Hands Inc.

So back to the story, I did not know what to expect when I arrived at the location, but I was open and determined to learn as much as possible. So on that Monday I went to observe the Hands Inc menopause project. I had noticed last December that my mother was having symptoms of the menopause. She never told me exactly what they were but I noticed the insomnia and  what I now  know as is called hot flushes.

During the session I was able to interact with the women who are currently experiencing menopause. During the session there were many questions and gaps in knowledge about what was happening to them during this part of their lives. I learnt just how little information even the woman who were going through  the menopause, knew.  I found this shocking, but not surprising as it is a taboo subject in our society .

I mean think about it, I don’t even think that menopause was once mentioned in my biology books, which is crazy because it is a criteria that should fall under biology! The women were able to share some of their symptoms which all range from insomnia to hot flushes, and dizziness. They were able to openly speak about some of the remedies they use to cope with their symptoms. Some such as tea, meditation, and just the mere fact of acknowledging that menopause was taking place in their body.

One of the activities the instructor had the ladies do was recounting their most pivotal and important changes that had occurred to their body. They all mostly started with their menstruation, then the birth or loss of children, then some also spoke of diseases they had acquired or other strains their body had encountered in their lives. But finally reaching the point of menopause. The instructor told me that this portion might be emotional due to the nature of the women actually putting into perspective their whole life and the reality that the odds that they will be able to conceive a child are very slim, as they were at the end of their fertility cycle. It was a very emotional activity but a very important one as it does make them think and put many aspects of their life before them. The instructor was correct, there were some women who realised that the possibility of becoming a mother was not likely to happen. Some who realised just how much strain their body had endured after giving birth. It was interesting to see just how these women, although going through different things, were in the same stage of their life. There was something so nostalgic and inspiring all at once.

I also noticed something that I had never really given much thought to before. Women were sharing how they had previously perceived menopause as negative  because society is consistently telling  and showing them that youth is what is appealing and not the older women. Through the sessions they were learning to accept this stage in their life and embrace the lack of a menstrual flow and being able to have sex at any time of the month without worrying about conceiving.

This experience put many things into perspective but the most pivotal was the need for more sessions like these in which woman are communicating about this. Also bringing awareness to this important subject, as every woman will go through this sooner or later. I always say it is better to know than to go into something blind.

By,  Jacqueline Beltran- Hands Inc. Intern

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