Menopause Courses & Events

You can view info about our upcoming course and events on our website here 

Below is a summary of what’s new:

#BBC MENOPAUSE_GFX_SQUARE_PLUG

We will be helping BBC Breakfast TV to raise awareness about the menopause this week and taking part in their show on Monday 13th & 14th May (6:50-9:20 am BBC 1). If you can’t catch us live, then view it on BBC iplayer. There will be lots of great info and support so don’t miss it.

yogaActive Menopause

New Free 6 week yoga for menopause course starting 30th May. Spaces are limited. See events and course page

                                                   

Blood Rites: at PBR Flyer V3 31.5.19ark Theatre 

Blood Rites is a new play in development written and directed by Eileen Bellot. The play explores the journey women take between menstruation to menopause. There will be a staged reading of this play on 31st May at Park Theatre. To book tickets and find out more visit Eventbrite select here

Exploring the 14161894111_142fe72038_bMenopause Weekend Workshop : 27th & 28th July 2019

If you would like to find out more about the menopause and how to manage symptoms check out our events and courses page

 

Hitting the Road to Raise Awareness

We are pleased to hit the road and give all you lovely people an opportunity to find out more about our Menopause Project and meet us in person.

The wonderful people at Southbank Centre have invited us to be part of their WOW-Women of the World Festival on Sunday 11th March. The WOW Festival is an empowering event for women and takes place annually coinciding with International Women’s Day. We will be part of the panel discussion Your Own Personal Heatwave.

Copy of Menopause Awareness Event March 2019If you can’t join us WOW Festival come and meet us at our Menopause Awareness event on 27th March 6-8pm in Hackney. Come along and be pampered with a free massage and refreshments, talk to health professionals, get information and advice to help demystify the menopause. There will also be information about our fortnightly support group and our new workshop starting in April.

We would love to see you at one of these events, please also help spread the word  anyone else that you think might find this useful.

Don’t let the menopause get you down , come and have some fun with us and don’t forget the free massage sessions on 27th March.

Helpful Videos for Wonder Women

Two interesting YouTube videos caught our attention this week. The first provides a straightforward, medical explanation of the menopause and its “bothersome” symptoms. It’s from Health Channel TV a YouTube channel with 183,000 subscribers. Here’s how their About page describes their videos:

We make complex medical information easy to understand with 2D and 3D animations checked by medical specialists. In less than 3 minutes per video you learn about your cholesterol or about don’t & do’s when you have a cold sores or how the orgasm works for example!

 

The second video, from DeAnna Lam, offers a more spiritual approach. Lam, who held a workshop in London this weekend, describes the menopause as a the time in a woman’s life for her to “become her power.” On her website’s About page Lam describes herself as a “Womb Visionary” and

A recognized world expert in Menstrual Empowerment, and a pioneer in helping women reclaim the Spiritual Strength hidden Menstruation & Menopause, and Embody their Wisdom!

 

Both videos offer support for women at a time when it’s important to understand our experiences and feel less alone. There is no “right way” to undergo menopause. No one size fits all approach. Once you’ve landed on either the Health Channel TV or DeAnna Lam’s videos, keep clicking. Keep exploring. There is a wealth of information out there: factual/practical and emotional/spiritual. Find your path. Discover what works for you.

Whatever you find, as always, we hope you’ll join the discussion on our Facebook page so we might all be enriched by it. All perspectives—whether scientific, spiritual, or somewhere in between—are welcome.