Exploring the Menopause              

29th Feb 2020

Cabby Laffy & Eileen Bellot

 

Exacerbated by a lack of knowledge and negative social attitudes, many women find
the Menopause a confusing and uncomfortable phase in their lives. Some have
fears and concerns about the impact on their libido, self-esteem,
and mental wellbeing, and feel reluctant or embarrassed to speak
about the subject directly.

Join Cabby & Eileen for an opportunity to find out more about the menopause and how our attitudes and beliefs can impact our symptoms.

Dates: Saturday 29th February 2020
Venue: Spiral Therapy Centre, 2 Shelburne Road, London N7 6DL
Times: 10.30 am to 5 pm
Fee: £90 waged. Some concessions are available for low/unwaged on request.
To Book: email cabbylaffy@inbox.com Cabby 07981 665 917

To make a booking download the booking form and forward to cabbylaffy@inbox.com Menopause booking form Feb 2020 (1)

For More information download the programme flyer Menopause Feb 2020 Flyer (3)

 

 

 

Active Menopause

New  6 week Yoga class to improve physical  and mental wellbeing for women transitioning to menopause.

Start date: 5th Sept

Time : 6.30-7.30pm

Contact: comptherapy@handsinc.co.uk to make a booking

0203 051 8626

Limited spaces available

 

Exploring the Menopause Weekend Workshop

16th & 17th March 2019

Cabby Laffy & Eileen Bellot

Exacerbated by a lack of knowledge and negative social attitudes, many women find the Menopause a confusing and uncomfortable phase in their lives. Some have fears and concerns about the impact on their libido, self-esteem, and mental wellbeing, and feel reluctant or embarrassed to speak about the subject directly. Many GP’s also feel uneducated and feel they have little to offer, especially if HRT is unwanted or contraindicated.

This weekend aims to give women a voice and empower them to understand their choices for managing a healthy transition through the menopause. We will provide information about:

• the physiological process of the Menopause phase
• the impact of Stress on physical and emotional well being
• managing symptoms like anxieties, hot flushes, sleep difficulties

Through experiential exercises and group discussion there is an opportunity to explore:

• beliefs, experiences and myths about Menopause
• your relationship with your own cycle of life
• your thoughts and feelings about sexuality
• ‘The Change’ – your goals, dreams, hopes

Dates: Saturday and Sunday 16^th and 17^th March 2019

Venue: Spiral Therapy Centre, 2 Shelburne Road, London N7 6DL

Times: 11 am to 5 pm

Fee: £150 waged. Some concessions are available for low/unwaged on request.

To Book: Download the booking Menopause booking form Mar 2019 or call Cabby on 07981 665 917 or email cabbylaffy@inbox.com

 For More information download the programme flyer Menopause March 2019 Flyer

 

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Sprouting for the Menopause. Grow your own HRT

Posted on May 23, 2018

Navarino Mansions Community HallDalston LaneHackney E8 1LBThis workshop is free but you do need to book. Email menopause@handsinc.co.uk or call 020 3051 8626

Free menopause course

Posted on April 16, 2018

 

 

 

 

WOW- Women of the World Festival Southbank Centre 11th March 2018

We are off to the WOW Festival at the Southbank Centre, on Sunday 11th March 3-4pm. We will be a taking part in their discussion panel Your Own Personal Heatwave

The panel will discuss hot flushes, changing moods, loss of libdo… the menopause has a bad reputation. But is the second half of a woman’s life necessarily the worst? Is there a conspiracy of silence over the menopause? Do women of a certain age become invisible? What does how we talk – or not talk – about the menopause say about how society views women?

 

Exploring the Menopause Workshop

3-4th March 2018

Exacerbated by a lack of knowledge and negative social attitudes, many women find the Menopause a confusing and uncomfortable phase in their lives. This weekend aims to give women a voice and empower them to understand their choices for managing a healthy transition through the menopause.

We will provide information about:

• the physiological process of the Menopause phase
• the impact of Stress on physical and emotional well being
• managing symptoms like anxieties, hot flushes, sleep difficulties

Through experiential exercises and group discussion there is an opportunity to explore:

• beliefs, experiences and myths about Menopause
• your relationship with your own cycle of life
• your thoughts and feelings about  sexuality
• ‘The Change’-your goals, dreams, hopes

The workshop is facilitated by Cabby Laffy (Psychosexual Therapist) & Eileen Bellot founder of Reclaim the Menopause.

This workshop accounts for 12 hours CPD

Fee: £150 waged. Concessions are available for low/ unwaged on request
Please call Cabby to enquire 07981 665 917

To book go to: http://psychosexualhealth.org.uk/training-courses/workshops/

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BBC Radio 4 Woman’s Hour Menopause Week 15th-19th Jan 2018

 

BBC Radio 4 Woman’s Hour is covering the menopause all week so tune in to have your say or find out more. Here is the link for today’s phone-in show http://www.bbc.co.uk/programmes/b09lw30r

Here is a peek at what they will be covering for the rest of the week. On Wednesday Eileen Bellot from our Reclaiming the Menopause Project will be joining the programme.

Tuesday 16^th Jan: Menopause Survey Findings

Wednesday 17^th Jan: The Impact of Menopause on Relationships & Family

Thursday 18^th Jan: Menopause & Work

Friday 19^th Jan: Menopause treatments (conventional and alternatives). How we can help ourselves? Focus on women who’ve set up their own websites and women in the public eye who are now speaking out.

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Menopause Support Group 2018

When you mention the word menopause all to often women’s eyes glaze over either because they are finding the symptoms debilitating, or they feel embarrassed, or think its got nothing to do with them!

Well ladies its a subject that we should all pay attention to as 85% of women struggle with menopause symptoms and most don’t know how to manage the transition that all women will eventually face.

Why not come along to our friendly women’s group to learn more about the Menopause, share your experiences and get support.

Fortnightly Thursdays,  6- 8pm at Navarino Mansions Community Hall

See calendar for dates.

For more information contact Juliet on 0203 051 8626 or email menopause@handsinc.co.uk

Directions

Landmark Tesco (same side of road), Primary school (opposite side of
the road)

Bus 56 or 30 a few bus stops if coming from Dalston junction

Bus 276 from Stoke Newington to Hackney Downs stop . Cross the road
going up Dalston Lane past the Station

From Hackney Town hall or Hackney Central: Bus 30 going towards
Dalston will drop you close by on the same side of the road.