My journey through the menopause

No-one asked me, no G.P enquired about any menopausal issues although I was a fairly regular user of the G.P surgery. I myself, was the one who ‘raised the alarm’, brought it to their attention. I was offered HRT which I had heard a lot of negative stuff about. I decided to look for other ways, things to alleviate the symptoms at least. Eventually, I was signposted to HandsInc by a support worker. I signed up for an 8 week course even though, by now, I had actually given up on the whole ‘menopause thing’. I’m glad I came as I have met many women here in the same ‘predicament’.

Generally, women do not speak openly about the menopause. There is an air of embarrassment, a sense of affliction. Women almost whisper about the menopause. People offer remedies and tips but they don’t always work. When I was young, I witnessed my mother going through ‘the sweats’ and found her to be quite annoying…always opening windows! I was horrified when I found out that I was peri-menopausal. It felt like my life as a woman was waning, dwindling away before my very eyes.

All I had in my toolkit was my mother’s advice:-
– cotton clothing which was lighweight but highly absorbent.
-a cotton flannel to wipe the face.
– layers of clothing to be peeled off as required, allowing one to be discreet in plain sight of all.
– the obligatory fan(s) to provide instant cooling should one succumb to the unforgiving, annoyingly momentary, ‘ heat rush of the flush.’

I now realise that no 2 women are the same, each individual has their own experience of the menopause. Some women may start sooner than others and some may have no symptoms at all. I am not my mother and will have to embark on my own journey of discovery concerning the menopause. I will eventually assemble a toolkit of my own. I console myself by knowing that the menopause will not last forever and subsequently, I will get my life back!

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