Bringing regular exercise & downtime into your life
Exercise, Relaxation & Information for Women
Build bone density Improve flexibility
Weight management Improve sleep
Improve cognitive behaviour & mood
Stress Management
Learn to listen & adapt with your body
Dates: Tuesday 26th June for 4 weeks &
4th September for 6 weeks
6:00-7:30pm
£3 donation per class
The Cabin
82 St Leonards Rd, E14 0QU
Tel: 0203 069 7401
Jayne.clavering@poplarharca.co.uk
Reclaim the Menopause 