Thanks so much to Hackney Herbal who came to our support group last Thursday and did a lovely workshop all about herbal remedies. We were able to smell and taste a variety of herbs and then we made some teabags of our favourite ones. For example:
Lemon balm: Relaxing restorative for nervous system. Uplifting tea. Calming and soothing
Fennel: Leaves, seeds. Digestive aid for wind and indigestion
Lemon Verbena Leaves. Sedative, carminative, Night tea for insomnia
German Chamomile Anti-inflammatory Used to calm digestive and nervous system
Sage Leaves, essential oil traditionally associated with longevity. Reduces sweating,
salivation and lactating, improves menopausal symptoms,
Used for sore throats and tonsillitis
To find out more check out Hackney Herbal www. hackney.herbal.com
